Resources

Your guide to an authentic sauna experience

Whether you’re enjoying a sauna by yourself or with others, the benefits are endless. Explore some of our favorite resources below to stay up-to-date on the latest information from the world of saunas and discover how amazing sauna practice is for our physical and mental well-being.

FAQ

  • Tent saunas are lightweight, portable saunas that are much more compact and affordable than traditional cabin saunas.

  • Heating time depends on the size/type of firewood used, ambient temperature, wind conditions, and target temperature. In general, an average sauna warmup time is 20-30 minutes.

  • The time it takes to set up a tent sauna can vary depending on the specific model and the experience level of the person setting it up. However, most tent saunas are designed to be easy to set up and can typically be assembled in less than 20 minutes by one person.

  • The temperature inside a tent sauna can vary depending on the type of heating source used, the size of the sauna, and the duration of use. However, most tent saunas are designed to reach temperatures between 180°F to 210°F, which is similar to traditional saunas. The temperature can be adjusted by controlling the amount of heat produced by the heating source. We have seen temperatures above 220°F but it generally not recommended to sauna in such high temperatures.

  • Absolutely. One of the key advantages of our steam sauna tents is their portability. We have designed the tent sauna packages so that they can be folded up, easily transported, and reassembled anytime, anywhere.

  • Improved circulation: The heat from the sauna can increase blood flow and circulation, which can help to reduce inflammation, relieve muscle tension, and promote healing.

    Detoxification: Sweating in the sauna can help to remove toxins and impurities from the body through the skin.

    Relaxation: Sauna use can help to reduce stress and promote relaxation, which can have a positive impact on both physical and mental health.

    Improved cardiovascular health: Sauna use has been shown to improve cardiovascular health by lowering blood pressure, reducing the risk of heart disease, and improving vascular function.

    Pain relief: The heat from the sauna can help to relieve muscle and joint pain and may be beneficial for conditions such as arthritis and fibromyalgia.

    It’s important to note that while sauna use can offer potential health benefits, individuals with certain health conditions such as heart disease or high blood pressure should consult with their healthcare provider before using a sauna. Additionally, users should always follow the instructions and safety guidelines to prevent injury or overheating.

Enhance the experience

Follow the steps below to maximize health benefits and get the most out of your sauna experience.

  • Hydrate

    Drink a pint of water for every 10-30 minutes spent inside the sauna.

  • Heat Up

    Heat the sauna to your preferred level, get comfortable, and bask in the heat.

  • Steam

    Steam (löyly) is a spiritual element of a good sauna. Create steam by tossing water on the rocks.

  • Cool Down

    Exit the sauna when you begin to feel overheated. Try a cold shower or swim until your body is completely cooled.

  • Repeat

    After a cool-down, heart rate and blood pressure are often lower than baseline. This is the ideal time to consider re-entering the sauna.

Sauna In Every Adventure, Anywhere